Welcome to Healthy-ish! 🌿 About Me: As a dedicated and professional health coach with a MSc in Psychology, I am committed to guiding you on your journey to wellness through the power of gentle nutrition and evidence-based positive behavior change techniques. My approach is rooted in understanding the unique connection between psychology and nutrition, creating a holistic path to sustainable… View Post
A lovely breakfast to make use of those end-of-season summer grapes that are too soft to enjoy fresh but perfect for roasting and topping a dollop of creamy labneh on a piece of crunchy toast. Add a few sprigs of thyme and a smattering of crunchy almonds to make it into a fancy treat. Ingredients: 2 cups of fresh grapes… View Post
Persian jeweled rice is a beautiful, labor intensive dish that is absolutely worth the effort. My jeweled rice recipe is my humble attempt at an easier, quicker way of making something similar (if by no means the same). What I love about this jeweled rice recipe is that it’s chock full of different flavors, nutrient dense fruit & nuts, and… View Post
If you’ve ever eaten a deep dish, extra cheesy pizza at 90s era Pizza Hut, then there’s a good chance you’ve enjoyed their addictive green bean salad. Pizza Hut’s salad bar has always rivaled their pizzas, and their green bean salad- with sweet red onions and that tangy dressing- is probably the closest item on the menu to healthy(ish). Pun… View Post
I’ve always loved Bounty bars. The combination of coconut and chocolate taste like childhood summers at my grandma’s house. And this healthier version of coconut bounty bars tastes exactly the same! Let’s face it; the healthy-fied version of anything is often slightly (or not so slightly) different from the sinful, gooey original. These healthy bounty bars however, are every bit… View Post
